busy schedule ahead

hey all~ starting now on i wont post much coz of my tight schedul.. i was whole day in hospital wif relatives taking care of grandfather. so cant post much or play comp much. i hav camps trip and even goin bac hometown.

11/12 ~ 13/12 - Work Camp @ Bukit Cahaya, Shah Alam ( for school campfire)
18/12 ~ 19/12 - School Campfire Camp
20/12 ~ 24/12 - Trip to Bangkok
25/12 ~ ??? - Hometown

why?? its too sudden

"I came here today, with a bit of bad news"

hey all~~ its to be a sad day today coz 10 mins after i woke up my dad called me and said tat my grandfather has heart problems and is now in the hospital tat whr my mom is working (Gleneagles).. WOW !! i cant believe it. its too sudden to say the least/ Hope he is gonna be okay. Gonna see him tonight and hope tat it is not serious coz he is still being treated now. so.. today my mood is down coz of this. Get well soon grandfather~~

lol....

hahax~~ was fun for 2 days. din post ytd cost cant on9. ytd went to bed at 5am xD then woke up at 11am. ate breakfast and slept for another 30mins.. lol.. duno why so sleepy this few days. then went for my last week of tuition. (actually next week is last coz i go camp next week 11/12 - 13/12) so went thr.. ALL preparing for "the" PRESENTATION.. all nervous.. but all went through it unscaved. lukyly though. then, after the break, teacher gave us our report cards to fill in. some of us including me gt back b4 the end of class coz we not comin next week. was very funny bcoz of the word "FUN" !!~~ all were laughing here and thr. it started wif the presentation "Parents should not have more than 2 children." then the word FUN was brought in.. hahahaha. all laugh lik hell man !!~~ then b4 end of class. teacher giv us vocab test by sending out a representative to guess it. the BIGGEST cheer and laguhter was when teacher giv this. "HAVE FUN"!!~~ OMG.. all went crazy laughing lol... then wentto bought ticket to watch 2012. the movie was nice and the action lik real de lol.. was bout 2.5 hours the length of the show. some funny parts as well. then went for dinner. and back home. showered and watch football until 3am xD. woke up today at 10am then 11. then now im here at cousin house playing comp agn xD.. hahas.. feeling sleepy though.. lol

tiring after big event

slept at 4am woke at 11am... xD then had breakfast than prepard stuff to bring for "Naming of Scout Den - Kwai Choong's Den".. went to school and prepared. then we kik football for an hour or so. went to shower in toilet and started the event. started wif the Flag Breaking session. then Investiture for the Old Boyz... was very tense.. i was nervous at the begginning but gt through it. the event was full of speeches. so we sat and chat, played handpone, etc. then, it was dinner time and we had fried meehoon mee fried rice sausages curry chicken and drinks. while we sat and were eating half-way, Kwai Choong startd the Ka-ra-o-ke session.. we sang old new and traditional songs. after tat we cleaned up and went bac home. was very tiring and fun !!~~ xD

funfilled~~

woke up late as usual and had breakfast..  then went out to Ampang Point and had lunch at McD. went to bought somethin and went bac home... then went to jonathan's house to play comp. played sudden atk and was quite fun. in the end i joined SA. now downloading it. lvl 2 soon xD.. 1st day nia !! then went to hav dinner and now bac at home. watching show now while dling. so catcha soon !!~~

back and relax

woke up early this mornin. was planning on picking up mom from airport but i duno why so dun wan. then. slept bac and woke up at 10am. jus in time to meet mom lol. had a long chat wif her bout the travel. then did some gardening and housework. finish my tuition work. then im here in front of the comp. duno why mafi war today so delay sia. normal de everyday. lol. dun hav much to post. preparing for big scout den event tis sat. so for now. Bye~~

lol

hey all~ woke up late as usual. went to cousin home. helped him to install maple. then i on9 facebook played awhile then went mapling.While waiting for installation i read Reader's Digest. learnt new stuffs lol !! quite interesting. then went off mapling. then helped cousin played his char until lvl 16. soon later i ate lunch and lvled my maple char. went on and on playing facebook DotA and maple. reach home watch TV drama and went playing comp agn xD.

got nth much to post today so cya. Bye~~

HealthSmart +

(From Reader's Digest)

Mental Health and The Heart.

At least one in five people who get heart bypass surgery experiences depressions, which has been shown to increase the risk of developing further cardiac problems. But cognitive behavioural therepy (CBT) - a type of talk therapy - can help. In one study, published in the journal Achives of General Psychiatry, 71% of patients with a recent history of heart bypass surgery undergoing CBT were free from depression after just three months of treatment. In contrastm just one third of patients in a control group saw their depression lift.

HealthSmart +

(From Reader's Digest)

Aim for 55-65 heartbeats per minute.

Athletes pride themselves on it : a lower resting heart rate indicates they're in good physical shape, so their hearts don't haveto pump as hard. That usually means a lower risk of heart problems. "At a higher rate, the heart needs more oxygen, stressing the cardiovascular system," says Dr Kim Fox, of the Royal Brompton Hospital in London. The best way to reduce your rate? Exercise.

We should do as the following says. It's good for health.

dashed and flashed

today thr was event at scout den at 11am so gotta wake up early. It was said tat 2 reporters from the newspaper "New Strait Times" came and interview our Group Commitee Chairman (Kwai Choong). so woke up at 8.30 and went out at 9.30. only 2 bouy scout attend... me and jun kit. we clean up scout den. mop. swept. everyting wif scouters. then. reporters came and interview him. but b4 tat we took a photo wif me and jun kit inside (mayb goin on newspaper, high chance said old choo). then, they started interviewing. i tink they interview bout the den and history gua. coz me and jun kit were outside playing handphone games xD.. the interview took around 20-30 mins. then we took another photo agn this time outside. kwai choong was taken for pics for awhile. then, the reporters gt 2 free scarves from us =P.. LOL !! din knew tat. then we lock up scout den and went for lunch wif jun yip and then go to Porpular. saw wei shaun. bout 1.45pm i asked jun kit to fetch me to Hang Tuah's LRT station. (thx ya !! xD) reach bout 2.20pm. waited for 20 mins only a T320 bus came from the OTHER direction.. 16mins later... it arrived... WALAO EH !! had to wait for 36 MINS to get a bus... in the end reach cousin house.. so tired tat i sat down relax. cousin ask me for maple installer but i din hav it so he ask me install from CD. then had a half-hour nap. at 12.15am.. house alarm rang coz my dog bang into the grilled door..... zzz..
anyway stoppin here.. post agn soon xP.. cya bye~~